About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is HIIT Zone?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
How much does HIIT Zone cost at Train Yard Gym & Fitness?
Memberships at Train Yard Gym & Fitness start at $5/month and include HIIT Zone. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT Zone near me?
Train Yard Gym & Fitness offers HIIT Zone in Enola, PA at 1079 2nd St..
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