About this class
45-minute strength-based class with full-body and combo movements for a full-body burn, rhythmic-based but can be taken at your own pace. Stretch and mobility at the end of every class.
Weekly schedule
Monday
- 6:45 AM–7:30 AMMegan MooreDrop-in
Friday
- 6:45 AM–7:30 AMMegan MooreDrop-in
Frequently asked questions
What is SHRED?
45-minute strength-based class with full-body and combo movements for a full-body burn, rhythmic-based but can be taken at your own pace. Stretch and mobility at the end of every class.
When is SHRED offered at Ride + Grind?
SHRED at Ride + Grind runs Monday at 6:45 AM, Friday at 6:45 AM. See the full weekly schedule above.
How much does SHRED cost at Ride + Grind?
Memberships at Ride + Grind start at $109/month and include SHRED. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SHRED near me?
Ride + Grind offers SHRED in Lancaster, PA at 483 Royer Dr.
More classes at Ride + Grind
- Compression30-minute compression recovery session, pending staffing availability. Book via email or directly with Megan after class...
- RIDE45-minute rhythmic + choreography based signature spin class, with a new theme each week (e.g. themed music rides). Vari...
- RIDE 6060-minute version of the signature rhythmic cycling class, offered Saturdays.
- SCULPTHeated (70-80 degree room) class focused on core stability + strength with mat work and light weights, set to music. Hig...