About this class
30-day, one-on-one onboarding program with 6 introductory sessions covering CrossFit movements, program philosophy, and nutrition basics. Required for anyone new to CrossFit before joining group classes.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is CrossFit Fundamentals?
30-day, one-on-one onboarding program with 6 introductory sessions covering CrossFit movements, program philosophy, and nutrition basics. Required for anyone new to CrossFit before joining group classes.
How much does CrossFit Fundamentals cost at CrossFit Pneuma?
Contact CrossFit Pneuma for current CrossFit Fundamentals pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit Fundamentals near me?
CrossFit Pneuma offers CrossFit Fundamentals in Mechanicsburg, PA at 507 N York St Ste 6.
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