About this class
A full-body strength and conditioning class that works every major muscle group in one session. Weights, bodyweight and intervals, scaled so newcomers and regulars can train side by side. Expect a warm-up, a mix of strength and conditioning blocks, and a proper cool-down. No sign-up, no booking — just come in and join the class.
Weekly schedule
- 6:00 PM–7:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is Total Body?
A full-body strength and conditioning class that works every major muscle group in one session. Weights, bodyweight and intervals, scaled so newcomers and regulars can train side by side. Expect a warm-up, a mix of strength and conditioning blocks, and a proper cool-down. No sign-up, no booking — just come in and join the class.
When is Total Body offered at Dean's Health and Fitness Center?
Total Body at Dean's Health and Fitness Center runs Tuesday at 6:00 PM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does Total Body cost at Dean's Health and Fitness Center?
Contact Dean's Health and Fitness Center for current Total Body pricing — membership, class-pack, and drop-in options.
Where can I take Total Body near me?
Dean's Health and Fitness Center offers Total Body in Murrysville, PA at 4540 William Penn Hwy.
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