About this class
Slow, accessible warm up with breath work (beginner pranayama), followed by an extended yoga nidra (guided full body relaxation). Beginners welcome.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Yoga Nidra?
Slow, accessible warm up with breath work (beginner pranayama), followed by an extended yoga nidra (guided full body relaxation). Beginners welcome.
How much does Yoga Nidra cost at Maha Yoga?
Memberships at Maha Yoga start at $125/month and include Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Nidra near me?
Maha Yoga offers Yoga Nidra in Philadelphia, PA at 2030 Sansom St, 3rd floor.
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