About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:00 AM–9:45 AMLeah MohanDrop-in
- 9:45 AM–10:30 AMKelly BedfordDrop-in
- 4:30 PM–5:15 PMLeah MohanDrop-in
Frequently asked questions
What is Hot Pilates/HIIT - Arms?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Hot Pilates/HIIT - Arms offered at Mission Yoga?
Hot Pilates/HIIT - Arms at Mission Yoga runs Sunday at 9:00 AM, Thursday at 9:45 AM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does Hot Pilates/HIIT - Arms cost at Mission Yoga?
Memberships at Mission Yoga start at $59/month and include Hot Pilates/HIIT - Arms. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hot Pilates/HIIT - Arms near me?
Mission Yoga offers Hot Pilates/HIIT - Arms in Scranton, PA at 1440 Capouse Ave.
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