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Pilates O Ka La

3106 Monsarrat Ave, Honolulu, HI, 96815

About this gym

Located in the heart of Diamond Head on Monsarrat Ave, Pilates O Ka La is Hawai'i's largest Pilates studio, voted "Best Locally-Owned Pilates Studio" in 2024 by Honolulu Magazine, and the only one to offer Classical Pilates. The studio teaches the original method of "Contrology" developed by Joseph Pilates on equipment he designed, including Reformer, Cadillac, Pedipole, Arm Chair, Wunda Chair, Ladder Barrel, and Spine Corrector. Pilates O Ka La is a demo center for the exclusive Balanced Body: Contrology Line of equipment, and also offers Gratz and Legacy Apparatus. Instructors work with a wide range of client needs, including injuries, pre- and post-natal clients, and high-performance athletes, across private, duo/trio, group, and open studio class formats.

Classes offered

Advanced 50mBridge to Advanced 50mBridge to Intermediate 50mCommunity Class 50mFoundational 50mIntermediate 50mIntro to Open Studio 50mMat Pilates 50mMen's Pilates 50mOpen Studio 50mPower Mat Pilates 50mTeen Pilates 50m

Class schedule

Sunday
  • Power Mat Pilates
    8:30 AM–9:20 AM · Gigi Axelrode
    Drop-in OK
  • Foundational
    9:30 AM–10:20 AM · Suz Lee
    Drop-in OK
  • Open Studio
    9:30 AM–10:20 AM · Gigi Axelrode
    Drop-in OK
  • Community Class
    10:30 AM–11:20 AM · Suz Lee
    Drop-in OK
Monday
  • Intermediate
    7:30 AM–8:20 AM · Sophia Crane
    Drop-in OK
  • Foundational
    8:30 AM–9:20 AM · Sophia Crane
    Drop-in OK
  • Open Studio
    8:30 AM–9:20 AM · Cat Keem
    Drop-in OK
  • Bridge to Intermediate
    9:30 AM–10:20 AM · Sophia Crane
    Drop-in OK
  • Open Studio
    4:00 PM–4:50 PM · Chelsea Peck
    Drop-in OK
  • Men's Pilates
    5:00 PM–5:50 PM · Chelsea Peck
    Drop-in OK
  • Foundational
    6:00 PM–6:50 PM · Chelsea Peck
    Drop-in OK
Tuesday
  • Intermediate
    6:30 AM–7:20 AM · Sophia Crane
    Drop-in OK
  • Mat Pilates
    7:30 AM–8:20 AM · Cat Keem
    Drop-in OK
  • Intermediate
    8:30 AM–9:20 AM · Cat Keem
    Drop-in OK
  • Foundational
    10:30 AM–11:20 AM · Cat Keem
    Drop-in OK
  • Teen Pilates
    4:00 PM–4:50 PM · Chelsea Peck
    Drop-in OK
  • Open Studio
    5:00 PM–5:50 PM · Kalena Akamine
    Drop-in OK
Wednesday
  • Foundational
    5:00 PM–5:50 PM · Gigi Axelrode
    Drop-in OK
Thursday
  • Intermediate
    6:30 AM–7:20 AM · Sophia Crane
    Drop-in OK
  • Foundational
    7:30 AM–8:20 AM · Sophia Crane
    Drop-in OK
  • Intermediate
    8:30 AM–9:20 AM · Cat Keem
    Drop-in OK
  • Foundational
    9:30 AM–10:20 AM · Cat Keem
    Drop-in OK
  • Open Studio
    10:30 AM–11:20 AM · Chelsea Peck
    Drop-in OK
  • Foundational
    4:00 PM–4:50 PM · Chelsea Peck
    Drop-in OK
  • Bridge to Intermediate
    5:00 PM–5:50 PM · Chelsea Peck
    Drop-in OK
  • Open Studio
    5:30 PM–6:20 PM · Kalena Akamine
    Drop-in OK
  • Intermediate
    6:00 PM–6:50 PM · Chelsea Peck
    Drop-in OK
Friday
  • Intermediate
    7:30 AM–8:20 AM · Sophia Crane
    Drop-in OK
  • Bridge to Intermediate
    9:30 AM–10:20 AM · Sophia Crane
    Drop-in OK
  • Open Studio
    9:30 AM–10:20 AM · Cat Keem
    Drop-in OK
  • Foundational
    10:30 AM–11:20 AM · Sophia Crane
    Drop-in OK
Saturday
  • Bridge to Advanced
    8:30 AM–9:20 AM · Sophia Crane
    Drop-in OK
  • Open Studio
    8:30 AM–9:20 AM · Kalena Akamine
    Drop-in OK
  • Intermediate
    9:30 AM–10:20 AM · Sophia Crane
    Drop-in OK
  • Foundational
    10:30 AM–11:20 AM · Gigi Axelrode
    Drop-in OK
  • Community Class
    11:30 AM–12:20 PM · Sophia Crane
    Drop-in OK

Membership & pricing

Introductory Offer — 3 Group Classes

Popular
$75

New client introductory package for group classes.

Single Class

$45/class

Drop-in single group class.

4 Class Package

$157 for 4 classes

8 Class Package

$293 for 8 classes

12 Class Package

$413 for 12 classes

Basic Membership — 4 Classes/Month

$139/mo

3-month commitment class membership.

+ $40 initiation

3-month contract

Basic Membership — 8 Classes/Month

$289/mo

3-month commitment class membership.

+ $40 initiation

3-month contract

Basic Membership — 12 Classes/Month

$391/mo

3-month commitment class membership.

+ $40 initiation

3-month contract

Basic Membership — 16 Classes/Month

$477/mo

3-month commitment class membership.

+ $40 initiation

3-month contract

Ultimate Membership — 8 Classes/Month

$253/mo

6-month commitment class membership.

+ $40 initiation

6-month contract

Ultimate Membership — 12 Classes/Month

$353/mo

6-month commitment class membership.

+ $40 initiation

6-month contract

Ultimate Membership — 16 Classes/Month

$437/mo

6-month commitment class membership.

+ $40 initiation

6-month contract

Introductory Offer — 3 Private Sessions

$285

New client introductory package for private sessions.

Single Private Session

$105/class

5 Private Sessions

$490 for 5 classes

10 Private Sessions

$955 for 10 classes

Introductory Offer — 3 Duo Sessions

$197

New client introductory package for duo sessions, priced per person.

Single Duo Session

$74/class

Priced per person.

Private Membership — 10 Session

$955

Renews every 6 months or when all sessions are completed, whichever occurs first.

6-month contract

Private Membership — 20 Session

$1865

Renews every 6 months or when all sessions are completed, whichever occurs first.

6-month contract

Contrology Bundle

$553 for 8 classes

4 Private Sessions and 4 Open Studio classes.

Hours

Monday 06:00–20:00
Tuesday 06:00–20:00
Wednesday 06:00–20:00
Thursday 06:00–20:00
Friday 06:00–20:00
Saturday 08:00–17:00
Sunday 08:00–17:00

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