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The System Martial Arts & Fitness

60 Walnut Grove, Cranston, RI, 02920

About this gym

The System Martial Arts & Fitness is led by Sasha Komocar, a fourth-degree taekwondo black belt, certified Systema instructor, certified Systema breathwork instructor, and fitness professional. For more than 15 years the school has served Cranston, Johnston, Warwick, Providence and Scituate, Rhode Island, teaching traditional taekwondo, Russian-influenced boxing and kickboxing, practical self-defense, and fitness for both kids and adults. Every new student begins with a complimentary assessment so the school can recommend the right starting point.

Classes offered

Adult Self-Defense Athletic Development Customized Fitness Training Functional Fitness Junior Ninjas 45mKickboxing Personal Training Strength & Conditioning Warriors Beginner 45m

Class schedule

Monday
  • Junior Ninjas
    5:45 PM–6:30 PM
    Drop-in OK
  • Warriors Beginner
    6:30 PM–7:15 PM
    Drop-in OK
Tuesday
  • Junior Ninjas
    5:45 PM–6:30 PM
    Drop-in OK
  • Warriors Beginner
    6:30 PM–7:15 PM
    Drop-in OK
Wednesday
  • Junior Ninjas
    5:45 PM–6:30 PM
    Drop-in OK
  • Warriors Beginner
    6:30 PM–7:15 PM
    Drop-in OK
  • Adult Self-Defense
    8:00 PM–9:30 PM
    Drop-in OK
Thursday
  • Junior Ninjas
    5:45 PM–6:30 PM
    Drop-in OK
  • Warriors Beginner
    6:30 PM–7:15 PM
    Drop-in OK
Saturday
  • Adult Self-Defense
    1:00 PM–3:00 PM
    Drop-in OK

Membership & pricing

14-Day Starter Program

Popular
$29 for 4 classes

Includes up to four classes, coaching, continued observation and a personalized enrollment recommendation. Offered to families who appear to be a good match after the complimentary assessment.

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