About this class
Awareness, breathing, movement, striking and grappling under pressure for teens and adults.
Weekly schedule
Wednesday
- 8:00 PM–9:30 PMDrop-in
Saturday
- 1:00 PM–3:00 PMDrop-in
Frequently asked questions
What is Adult Self-Defense?
Awareness, breathing, movement, striking and grappling under pressure for teens and adults.
When is Adult Self-Defense offered at The System Martial Arts & Fitness?
Adult Self-Defense at The System Martial Arts & Fitness runs Wednesday at 8:00 PM, Saturday at 1:00 PM. See the full weekly schedule above.
How much does Adult Self-Defense cost at The System Martial Arts & Fitness?
Contact The System Martial Arts & Fitness for current Adult Self-Defense pricing — membership, class-pack, and drop-in options.
Where can I take Adult Self-Defense near me?
The System Martial Arts & Fitness offers Adult Self-Defense in Cranston, RI at 60 Walnut Grove.
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