About this class
Workouts designed for participants 55 and up, focused on functional strength to improve bone density, muscle, balance, and mobility.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Legends 55+?
Workouts designed for participants 55 and up, focused on functional strength to improve bone density, muscle, balance, and mobility.
How much does Legends 55+ cost at CrossFit WindRose?
Memberships at CrossFit WindRose start at $135/month and include Legends 55+. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Legends 55+ near me?
CrossFit WindRose offers Legends 55+ in Johnston, RI at 295 Scituate Ave.
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