About this class
An exciting cardio workout fueled by MMA, Kickboxing, Muay Thai, Karate and Functional Training.
Weekly schedule
Thursday
- 5:30 AM–6:30 AMNiseyDrop-in
- 4:30 PM–5:15 PMNiseyDrop-in
Frequently asked questions
What is Defend Together?
An exciting cardio workout fueled by MMA, Kickboxing, Muay Thai, Karate and Functional Training.
When is Defend Together offered at MacColl YMCA?
Defend Together at MacColl YMCA runs Thursday at 5:30 AM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does Defend Together cost at MacColl YMCA?
Memberships at MacColl YMCA start at $5/month and include Defend Together. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Defend Together near me?
MacColl YMCA offers Defend Together in Lincoln, RI at 32 Breakneck Hill Rd.
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