About this class
One-hour workout that improves cardiovascular fitness using a step platform, in addition to building total body strength with weights.
Weekly schedule
Wednesday
- 7:45 AM–8:45 AMDianeDrop-in
Friday
- 7:45 AM–8:45 AMDianeDrop-in
Frequently asked questions
What is Step Interval?
One-hour workout that improves cardiovascular fitness using a step platform, in addition to building total body strength with weights.
When is Step Interval offered at MacColl YMCA?
Step Interval at MacColl YMCA runs Wednesday at 7:45 AM, Friday at 7:45 AM. See the full weekly schedule above.
How much does Step Interval cost at MacColl YMCA?
Memberships at MacColl YMCA start at $5/month and include Step Interval. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Step Interval near me?
MacColl YMCA offers Step Interval in Lincoln, RI at 32 Breakneck Hill Rd.
More classes at MacColl YMCA
- AOAActive Older Adults: a low-impact workout using weights, elastic tubing, and body-weight exercises.
- Aqua BlastStart your day with an energizing cardio, strength, and conditioning workout in water using aqua weights, wall and balan...
- Aqua ToneModerately paced class held in deeper water focusing on toning and strengthening with aqua weights.
- Aqua Tone & BalanceModerate-paced class focusing on strength and conditioning using aqua weights, with balance and stretch exercises at the...
- Balance & FlexA 60-minute YMCA group exercise class that combines yoga and Pilates with athletic training to improve balance, flexibil...
- BarreA dynamic workout integrating elements of Pilates, dance, cardio, and strength training in a continuous flow to keep the...
- BodyPumpA scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit...
- BootcampMid to high-level intensity workout that includes intervals of cardio and strength training exercises.