FitnessBoss

CrossFit WOD

at Old Colony CrossFit · Pawtucket, RI

All levels60 min

About this class

High energy, coach-led classes that combine elements of cardio, weightlifting, and gymnastics.

Weekly schedule

Sunday
  • 8:30 AM–9:30 AMDrop-in
Monday
  • 5:30 AM–6:30 AMTravis BeckmanDrop-in
  • 6:45 AM–7:45 AMTravis BeckmanDrop-in
  • 8:00 AM–9:00 AMTravis BeckmanDrop-in
  • 4:00 PM–5:00 PMAaron SmithDrop-in
  • 5:15 PM–6:15 PMAaron SmithDrop-in
  • 6:30 PM–7:30 PMMichael HengDrop-in
Tuesday
  • 5:30 AM–6:30 AMTravis BeckmanDrop-in
  • 6:45 AM–7:45 AMTravis BeckmanDrop-in
  • 8:00 AM–9:00 AMAaron SmithDrop-in
  • 4:00 PM–5:00 PMAaron SmithDrop-in
  • 5:15 PM–6:15 PMAaron SmithDrop-in
  • 6:30 PM–7:30 PMBobby DugglebyDrop-in
Wednesday
  • 5:30 AM–6:30 AMPatrick MoranDrop-in
  • 6:45 AM–7:45 AMPatrick MoranDrop-in
  • 8:00 AM–9:00 AMPatrick MoranDrop-in
  • 4:00 PM–5:00 PMJanine BoiselleDrop-in
  • 5:15 PM–6:15 PMAaron SmithDrop-in
  • 6:30 PM–7:30 PMMichael HengDrop-in
Thursday
  • 5:30 AM–6:30 AMPatrick MoranDrop-in
  • 6:45 AM–7:45 AMPatrick MoranDrop-in
  • 8:00 AM–9:00 AMPatrick MoranDrop-in
  • 4:00 PM–5:00 PMJanine BoiselleDrop-in
  • 5:15 PM–6:15 PMPatrick MoranDrop-in
  • 6:30 PM–7:30 PMPatrick MoranDrop-in
Friday
  • 5:30 AM–6:30 AMPatrick MoranDrop-in
  • 6:45 AM–7:45 AMPatrick MoranDrop-in
  • 8:00 AM–9:00 AMPatrick MoranDrop-in
  • 4:45 PM–5:45 PMTravis BeckmanDrop-in
Saturday
  • 8:00 AM–9:00 AMMichael HengDrop-in
  • 9:15 AM–10:15 AMMichael HengDrop-in

Frequently asked questions

What is CrossFit WOD?

High energy, coach-led classes that combine elements of cardio, weightlifting, and gymnastics.

When is CrossFit WOD offered at Old Colony CrossFit?

CrossFit WOD at Old Colony CrossFit runs Sunday at 8:30 AM, Monday at 5:30 AM, Monday at 6:45 AM, Monday at 8:00 AM, Monday at 4:00 PM, Monday at 5:15 PM, Monday at 6:30 PM, Tuesday at 5:30 AM, Tuesday at 6:45 AM, Tuesday at 8:00 AM. See the full weekly schedule above.

How much does CrossFit WOD cost at Old Colony CrossFit?

Memberships at Old Colony CrossFit start at $155/month and include CrossFit WOD. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take CrossFit WOD near me?

Old Colony CrossFit offers CrossFit WOD in Pawtucket, RI at 1 San Antonio Way.

More classes at Old Colony CrossFit