Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
How much does Specialty Classes cost at Old Colony CrossFit?
Memberships at Old Colony CrossFit start at $155/month and include Specialty Classes. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Specialty Classes near me?
Old Colony CrossFit offers Specialty Classes in Pawtucket, RI at 1 San Antonio Way.
More classes at Old Colony CrossFit
- Burgener StrengthOlympic weightlifting technique class.
- CrossFit WODHigh energy, coach-led classes that combine elements of cardio, weightlifting, and gymnastics.
- Endurance
- Kids (5-8)Kids and youth classes build strength, coordination, and confidence through age-appropriate games, movement, and skill-b...
- Open GymSelf-directed training time available alongside the coached WOD sessions.
- Pre Teens (8-12)Kids and youth classes build strength, coordination, and confidence through age-appropriate games, movement, and skill-b...
- RunningRun Club brings runners of all paces together for coached group runs that build endurance, speed, and community. Session...
- SpinIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...