FitnessBoss

move + flow

at 401/move · Providence, RI

Beginner45 min

About this class

45 minute, all levels flow class geared toward building muscle at a comfortable pace, with a focus on overall body strength & flexibility. Recommended for beginners, yet all levels welcome, including guests who may be pre-natal or post-natal.

Weekly schedule

Sunday
  • 8:00 AM–8:45 AMNicoleDrop-in
  • 11:45 AM–12:30 PMNicoleDrop-in
Monday
  • 6:00 AM–6:45 AMNicoleDrop-in
Tuesday
  • 6:30 PM–7:15 PMNicoleDrop-in
Friday
  • 6:00 AM–6:45 AMNicoleDrop-in
Saturday
  • 2:30 PM–3:15 PMNicoleDrop-in

Frequently asked questions

What is move + flow?

45 minute, all levels flow class geared toward building muscle at a comfortable pace, with a focus on overall body strength & flexibility. Recommended for beginners, yet all levels welcome, including guests who may be pre-natal or post-natal.

When is move + flow offered at 401/move?

move + flow at 401/move runs Sunday at 8:00 AM, Sunday at 11:45 AM, Monday at 6:00 AM, Tuesday at 6:30 PM, Friday at 6:00 AM, Saturday at 2:30 PM. See the full weekly schedule above.

How much does move + flow cost at 401/move?

Memberships at 401/move start at $265/month and include move + flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take move + flow near me?

401/move offers move + flow in Providence, RI at 1 Point Street.

More classes at 401/move