About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 7:00 AM–7:30 AMGabe FernandesDrop-in
Frequently asked questions
What is H.I.I.T?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is H.I.I.T offered at 212 Health & Performance?
H.I.I.T at 212 Health & Performance runs Friday at 7:00 AM. See the full weekly schedule above.
How much does H.I.I.T cost at 212 Health & Performance?
Memberships at 212 Health & Performance start at $129/month and include H.I.I.T. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take H.I.I.T near me?
212 Health & Performance offers H.I.I.T in Rumford, RI at 20 Newman Avenue, Suite #2002.
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