About this class
A strength-focused ride built around resistance, with heavier climbs and dynamic choreography plus two upper-body hand-weight tracks. Curated for both experienced and beginner riders.
Weekly schedule
Wednesday
- 7:15 AM–8:00 AMKaylaDrop-in
Thursday
- 5:30 AM–6:15 AMChelsea MelloDrop-in
- 4:45 PM–5:30 PMTaraDrop-in
Frequently asked questions
What is SALT 45 STRONG?
A strength-focused ride built around resistance, with heavier climbs and dynamic choreography plus two upper-body hand-weight tracks. Curated for both experienced and beginner riders.
When is SALT 45 STRONG offered at Salt Cycle Studios?
SALT 45 STRONG at Salt Cycle Studios runs Wednesday at 7:15 AM, Thursday at 5:30 AM, Thursday at 4:45 PM. See the full weekly schedule above.
How much does SALT 45 STRONG cost at Salt Cycle Studios?
Memberships at Salt Cycle Studios start at $80/month and include SALT 45 STRONG. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SALT 45 STRONG near me?
Salt Cycle Studios offers SALT 45 STRONG in Tiverton, RI at 300 Industrial Way.
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