About this class
Intermediate class guided by alignment principles, intersperses vinyasa flow with longer held poses, from standing postures to backbends and arm balances. Ends with deep relaxation and meditation.
Weekly schedule
Saturday
- 10:00 AM–11:15 AMSallyDrop-in
Frequently asked questions
What is Align & Flow?
Intermediate class guided by alignment principles, intersperses vinyasa flow with longer held poses, from standing postures to backbends and arm balances. Ends with deep relaxation and meditation.
When is Align & Flow offered at City Yoga?
Align & Flow at City Yoga runs Saturday at 10:00 AM. See the full weekly schedule above.
How much does Align & Flow cost at City Yoga?
Contact City Yoga for current Align & Flow pricing — membership, class-pack, and drop-in options.
Where can I take Align & Flow near me?
City Yoga offers Align & Flow in Columbia, SC at 140 Pelham Drive.
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