About this class
Gentle yoga practiced sitting on a chair, or standing using a chair for support. Safely increases strength, balance, and range of motion. Includes a 20-minute meditation after a gentle sequence of seated poses. Excellent for those recovering from injury, chronic pain, or mobility limitations.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Chair Yoga + Meditation?
Gentle yoga practiced sitting on a chair, or standing using a chair for support. Safely increases strength, balance, and range of motion. Includes a 20-minute meditation after a gentle sequence of seated poses. Excellent for those recovering from injury, chronic pain, or mobility limitations.
How much does Chair Yoga + Meditation cost at City Yoga?
Contact City Yoga for current Chair Yoga + Meditation pricing — membership, class-pack, and drop-in options.
Where can I take Chair Yoga + Meditation near me?
City Yoga offers Chair Yoga + Meditation in Columbia, SC at 140 Pelham Drive.
More classes at City Yoga
- Align & FlowIntermediate class guided by alignment principles, intersperses vinyasa flow with longer held poses, from standing postu...
- All Levels YogaDesigned for all levels of practitioners, from new students to intermediate ones. Instructor gears the sequence to parti...
- Basic YogaDesigned for students new to yoga or those wishing to refine alignment. Explores optimal alignment in foundational yoga...
- Basic Yoga + HipsOne-hour class focused on unwinding the hips, legs, and low back, followed by gentle restorative yoga, deep relaxation,...
- Experienced BeginnerDeepens yoga practice by emphasizing greater endurance, flexibility, and understanding of proper biomechanics within an...
- Private SessionsOne-on-one private yoga instruction with personalized evaluation and refinements. Optimal for beginners learning fundame...
- Yoga JunkiesA full-spectrum, two-hour practice designed to be challenging. Less instructional than other classes, building stamina,...