About this class
A slow, gentle Hatha class focused on basic poses, supportive stretches, and mindful movement.
Weekly schedule
Monday
- 9:15 AM–10:15 AMKim DawesDrop-in
Thursday
- 9:15 AM–10:15 AMKim DawesDrop-in
Frequently asked questions
What is Gentle Move & Stretch?
A slow, gentle Hatha class focused on basic poses, supportive stretches, and mindful movement.
When is Gentle Move & Stretch offered at Palmetto Yoga & Wellness?
Gentle Move & Stretch at Palmetto Yoga & Wellness runs Monday at 9:15 AM, Thursday at 9:15 AM. See the full weekly schedule above.
How much does Gentle Move & Stretch cost at Palmetto Yoga & Wellness?
Memberships at Palmetto Yoga & Wellness start at $78/month and include Gentle Move & Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle Move & Stretch near me?
Palmetto Yoga & Wellness offers Gentle Move & Stretch in Columbia, SC at 111 Sparkleberry Crossing Rd. Suite 3.
More classes at Palmetto Yoga & Wellness
- Aging Gracefully (50+)Aimed at students over 50, this class is highly adaptable, allowing students to experience gentler postures, breathing e...
- Chair YogaA gentle form of yoga for better balance, strength, and flexibility practiced sitting on a chair, or standing using a ch...
- Daybreak Ignition (Vinyasa)An invigorating, faster-paced intermediate Vinyasa class with energizing flow sequences.
- Four For The CoreBuilds strength in the abdominals, back, and stabilizing muscles that support posture, balance, and everyday movement.
- Friday FlowdownA calming blend of slow flow and restorative yoga to ease into the weekend.
- Fully Caffeinated Flow (Vinyasa)High-energy Vinyasa class with strong, continuous flow and dynamic transitions.
- Hump Day Recharge (Hatha)A Hatha yoga class designed to help you reset midweek through mindful movement, stretching, and breathwork.
- Kind KundaliniKundalini Yoga blending simple, repetitive movements with guided breathwork and meditation; caters to all levels.