About this class
A creative and challenging, highly physical and vigorous practice focused on building strength and concentration through powerful sequences.
Weekly schedule
Monday
- 4:45 PM–5:45 PMAmitaDrop-in
Tuesday
- 5:45 AM–6:45 AMCourtneyDrop-in
Thursday
- 5:45 AM–6:45 AMCourtneyDrop-in
Frequently asked questions
What is Dynamic Flow?
A creative and challenging, highly physical and vigorous practice focused on building strength and concentration through powerful sequences.
When is Dynamic Flow offered at Rooted Yoga?
Dynamic Flow at Rooted Yoga runs Monday at 4:45 PM, Tuesday at 5:45 AM, Thursday at 5:45 AM. See the full weekly schedule above.
How much does Dynamic Flow cost at Rooted Yoga?
Contact Rooted Yoga for current Dynamic Flow pricing — membership, class-pack, and drop-in options.
Where can I take Dynamic Flow near me?
Rooted Yoga offers Dynamic Flow in Columbia, SC at 141 S. Shandon Street.
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