Weekly schedule
Tuesday
- 12:00 PM–1:00 PMPam MDrop-in
Frequently asked questions
When is Sweat and Soul offered at Rooted Yoga?
Sweat and Soul at Rooted Yoga runs Tuesday at 12:00 PM. See the full weekly schedule above.
How much does Sweat and Soul cost at Rooted Yoga?
Contact Rooted Yoga for current Sweat and Soul pricing — membership, class-pack, and drop-in options.
Where can I take Sweat and Soul near me?
Rooted Yoga offers Sweat and Soul in Columbia, SC at 141 S. Shandon Street.
More classes at Rooted Yoga
- All LevelsA vinyasa flow class that synchronizes connected yoga poses with the breath in a smooth, flowing way.
- All Levels Dynamic FlowAn energizing all-levels flow taught by the Rooted teachers, linking breath to movement to explore strength, balance, fl...
- Dynamic FlowA creative and challenging, highly physical and vigorous practice focused on building strength and concentration through...
- Flow + Beats + VinyasaA 60-minute vinyasa yoga class that aligns mind with body through breath-supported movement, taught in a ladder format a...
- Gentle + GroundedA gentle, low-impact yoga flow built for comfort and longevity, starting with a gentle warm-up and a steady standing seq...
- Gentle ResetA calm and gentle evening practice that unites breath and movement, moving slowly and intentionally between poses.
- Gentle Yoga & Guided MeditationA gentle yoga class that moves slowly and mindfully through a sequence of poses intended to cultivate nurturing, kindnes...