About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 6:00 AM–7:00 AMMissi NicholsonDrop-in
- 8:30 AM–9:30 AMMissi NicholsonDrop-in
- 3:30 PM–4:30 PMBobby AllmannDrop-in
Frequently asked questions
What is Active Recovery?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Active Recovery offered at Warrior Axe CrossFit?
Active Recovery at Warrior Axe CrossFit runs Tuesday at 6:00 AM, Wednesday at 8:30 AM, Saturday at 3:30 PM. See the full weekly schedule above.
How much does Active Recovery cost at Warrior Axe CrossFit?
Contact Warrior Axe CrossFit for current Active Recovery pricing — membership, class-pack, and drop-in options.
Where can I take Active Recovery near me?
Warrior Axe CrossFit offers Active Recovery in Columbia, SC at 14 Quality Ct, Columbia, SC 29229, USA.
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