About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 AM–9:00 AMChristina BrockingtonDrop-in
Frequently asked questions
What is Barbell Basics?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Barbell Basics offered at Warrior Axe CrossFit?
Barbell Basics at Warrior Axe CrossFit runs Thursday at 8:00 AM. See the full weekly schedule above.
How much does Barbell Basics cost at Warrior Axe CrossFit?
Contact Warrior Axe CrossFit for current Barbell Basics pricing — membership, class-pack, and drop-in options.
Where can I take Barbell Basics near me?
Warrior Axe CrossFit offers Barbell Basics in Columbia, SC at 14 Quality Ct, Columbia, SC 29229, USA.
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