About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:30 AMCorey BostonDrop-in
- 9:30 AM–10:30 AMMissi NicholsonDrop-in
Frequently asked questions
What is Silver Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Silver Strength offered at Warrior Axe CrossFit?
Silver Strength at Warrior Axe CrossFit runs Sunday at 9:30 AM, Tuesday at 9:30 AM. See the full weekly schedule above.
How much does Silver Strength cost at Warrior Axe CrossFit?
Contact Warrior Axe CrossFit for current Silver Strength pricing — membership, class-pack, and drop-in options.
Where can I take Silver Strength near me?
Warrior Axe CrossFit offers Silver Strength in Columbia, SC at 14 Quality Ct, Columbia, SC 29229, USA.
More classes at Warrior Axe CrossFit
- Active RecoveryRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Barbell BasicsStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- CrossFitCrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic con...
- Kids CrossFitCrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic con...