About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 5:45 PM–6:45 PMBrianna CrossleyDrop-in
- 6:00 AM–7:00 AMDrop-in
- 10:00 AM–11:00 AMChrista GunnDrop-in
Frequently asked questions
What is YOD Yoga (Yoga + HIIT + Deep Stretch)?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is YOD Yoga (Yoga + HIIT + Deep Stretch) offered at Charleston Power Yoga?
YOD Yoga (Yoga + HIIT + Deep Stretch) at Charleston Power Yoga runs Tuesday at 5:45 PM, Wednesday at 6:00 AM, Thursday at 10:00 AM. See the full weekly schedule above.
How much does YOD Yoga (Yoga + HIIT + Deep Stretch) cost at Charleston Power Yoga?
Contact Charleston Power Yoga for current YOD Yoga (Yoga + HIIT + Deep Stretch) pricing — membership, class-pack, and drop-in options.
Where can I take YOD Yoga (Yoga + HIIT + Deep Stretch) near me?
Charleston Power Yoga offers YOD Yoga (Yoga + HIIT + Deep Stretch) in Mount Pleasant, SC at 857 Houston Northcutt Boulevard.
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