About this class
Continuous dynamic full body strength movement using a mix of weights, resistance bands, steps and other equipment.
Weekly schedule
Monday
- 8:30 AM–9:15 AMRonnieDrop-in
Frequently asked questions
What is Fit Mix?
Continuous dynamic full body strength movement using a mix of weights, resistance bands, steps and other equipment.
When is Fit Mix offered at GreatLIFE Performance & Fitness Center?
Fit Mix at GreatLIFE Performance & Fitness Center runs Monday at 8:30 AM. See the full weekly schedule above.
How much does Fit Mix cost at GreatLIFE Performance & Fitness Center?
Memberships at GreatLIFE Performance & Fitness Center start at $59/month and include Fit Mix. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fit Mix near me?
GreatLIFE Performance & Fitness Center offers Fit Mix in Sioux Falls, SD at 5901 S Southeastern Ave.
More classes at GreatLIFE Performance & Fitness Center
- BarreCombines the principles of Pilates, ballet and group fitness. Uses the ballet barre to focus on glutes and thighs, with...
- HIITHigh Intensity Interval Training to burn calories, lose weight, build lean muscle, and improve cardio health in a short...
- MuscleMaxUses weights and bodyweight to maximize strength and define muscles.
- Pilates MatA total-body workout with an emphasis on the core. Includes strength training and light cardio for muscle sculpting.
- Pilates SculptCombines traditional Pilates principles with strength-training elements using light weights, resistance bands, and bodyw...
- PiYoCombines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga for...
- Soul FusionFusion style of group fitness featuring yoga-inspired flows, body-weight and weighted strength training movements, balan...
- Strength TabataTabata style workout including weights, cardio and core in a 2:1 ratio of effort and recovery.