About this class
High Intensity Interval Training to burn calories, lose weight, build lean muscle, and improve cardio health in a short amount of time.
Weekly schedule
Monday
- 5:30 AM–6:15 AMHollyDrop-in
Wednesday
- 5:30 AM–6:15 AMRachelDrop-in
Friday
- 5:30 AM–6:15 AMRachelDrop-in
Frequently asked questions
What is HIIT?
High Intensity Interval Training to burn calories, lose weight, build lean muscle, and improve cardio health in a short amount of time.
When is HIIT offered at GreatLIFE Performance & Fitness Center?
HIIT at GreatLIFE Performance & Fitness Center runs Monday at 5:30 AM, Wednesday at 5:30 AM, Friday at 5:30 AM. See the full weekly schedule above.
How much does HIIT cost at GreatLIFE Performance & Fitness Center?
Memberships at GreatLIFE Performance & Fitness Center start at $59/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
GreatLIFE Performance & Fitness Center offers HIIT in Sioux Falls, SD at 5901 S Southeastern Ave.
More classes at GreatLIFE Performance & Fitness Center
- BarreCombines the principles of Pilates, ballet and group fitness. Uses the ballet barre to focus on glutes and thighs, with...
- Fit MixContinuous dynamic full body strength movement using a mix of weights, resistance bands, steps and other equipment.
- MuscleMaxUses weights and bodyweight to maximize strength and define muscles.
- Pilates MatA total-body workout with an emphasis on the core. Includes strength training and light cardio for muscle sculpting.
- Pilates SculptCombines traditional Pilates principles with strength-training elements using light weights, resistance bands, and bodyw...
- PiYoCombines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga for...
- Soul FusionFusion style of group fitness featuring yoga-inspired flows, body-weight and weighted strength training movements, balan...
- Strength TabataTabata style workout including weights, cardio and core in a 2:1 ratio of effort and recovery.