About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 11:00 AM–12:00 PMBebe EDrop-in
Frequently asked questions
What is Balance & Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Balance & Stretch offered at Downtown Family YMCA?
Balance & Stretch at Downtown Family YMCA runs Tuesday at 11:00 AM. See the full weekly schedule above.
How much does Balance & Stretch cost at Downtown Family YMCA?
Memberships at Downtown Family YMCA start at $50/month and include Balance & Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Balance & Stretch near me?
Downtown Family YMCA offers Balance & Stretch in Chattanooga, TN at 301 W. 6th Street.
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