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Boxing Conditioning

at UFC GYM Hendersonville · Hendersonville, TN

All levels50 min

About this class

Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.

Weekly schedule

Tuesday
  • 6:00 AM–6:50 AMJoshua HannahDrop-in
  • 5:00 PM–5:50 PMDeiondre Latrel TeagleDrop-in
Thursday
  • 6:00 AM–6:50 AMDeiondre Latrel TeagleDrop-in
  • 5:00 PM–5:50 PMJoshua HannahDrop-in
Saturday
  • 10:00 AM–10:50 AMShih-Zen ChengDrop-in

Frequently asked questions

What is Boxing Conditioning?

Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.

When is Boxing Conditioning offered at UFC GYM Hendersonville?

Boxing Conditioning at UFC GYM Hendersonville runs Tuesday at 6:00 AM, Tuesday at 5:00 PM, Thursday at 6:00 AM, Thursday at 5:00 PM, Saturday at 10:00 AM. See the full weekly schedule above.

How much does Boxing Conditioning cost at UFC GYM Hendersonville?

Memberships at UFC GYM Hendersonville start at $14/month and include Boxing Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Boxing Conditioning near me?

UFC GYM Hendersonville offers Boxing Conditioning in Hendersonville, TN at 300 Indian Lake Blvd Ste 340.

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