About this gym
CrossFit First Creek is a Knoxville, Tennessee CrossFit box known for its tight-knit, family-style community — as the gym puts it, “We’re not just a gym. We’re a family.” The box runs daily group WODs across morning, midday, and evening time slots, plus dedicated open gym hours and powerlifting training. New members can join through a three-month new-member special, and CFFC offers discounted memberships for military/veterans, first responders, and teachers.
Classes offered
Class schedule
- Drop-in OKOn Ramp/Open Gym1:00 PM–2:00 PM
- Drop-in OKCrossFit5:15 AM–6:15 AM
- Drop-in OKCrossFit6:15 AM–7:15 AM
- Drop-in OKCrossFit8:30 AM–9:30 AM
- Drop-in OKOpen Gym9:30 AM–12:00 PM
- Drop-in OKCrossFit12:00 PM–1:00 PM
- Drop-in OKCrossFit5:00 PM–6:00 PM
- Drop-in OKCrossFit6:00 PM–7:00 PM
- Drop-in OKCrossFit5:15 AM–6:15 AM
- Drop-in OKCrossFit6:15 AM–7:15 AM
- Drop-in OKCrossFit8:30 AM–9:30 AM
- Drop-in OKOpen Gym9:30 AM–12:00 PM
- Drop-in OKCrossFit12:00 PM–1:00 PM
- Drop-in OKCrossFit5:00 PM–6:00 PM
- Drop-in OKCrossFit6:00 PM–7:00 PM
- Drop-in OKCrossFit5:15 AM–6:15 AM
- Drop-in OKCrossFit6:15 AM–7:15 AM
- Drop-in OKCrossFit8:30 AM–9:30 AM
- Drop-in OKCrossFit12:00 PM–1:00 PM
- Drop-in OKCrossFit5:00 PM–6:00 PM
- Drop-in OKCrossFit6:00 PM–7:00 PM
- Drop-in OKCrossFit5:15 AM–6:15 AM
- Drop-in OKCrossFit6:15 AM–7:15 AM
- Drop-in OKCrossFit8:30 AM–9:30 AM
- Drop-in OKOpen Gym9:30 AM–12:00 PM
- Drop-in OKCrossFit12:00 PM–1:00 PM
- Drop-in OKCrossFit5:00 PM–6:00 PM
- Drop-in OKCrossFit6:00 PM–7:00 PM
- Drop-in OKCrossFit5:15 AM–6:15 AM
- Drop-in OKCrossFit6:15 AM–7:15 AM
- Drop-in OKCrossFit8:30 AM–9:30 AM
- Drop-in OKOpen Gym9:30 AM–12:00 PM
- Drop-in OKCrossFit12:00 PM–1:00 PM
- Drop-in OKCrossFit5:00 PM–6:00 PM
- Drop-in OKCrossFit6:00 PM–7:00 PM
- Drop-in OKCrossFit9:30 AM–10:30 AM
Membership & pricing
Unlimited Monthly
PopularUnlimited monthly CrossFit classes.
New Member Special
Summer Special: 3 months for $250! Try a week free!
3 Days a Week
Three CrossFit classes per week.
2 Days a Week
Two CrossFit classes per week.
Drop-In (w/ t-shirt!)
Drop in for 1 class and get a CFFC t-shirt!
Drop-In (no t-shirt)
Drop in for 1 class (does not include t-shirt).
Drop-In (1 Week)
Drop in for 1 week/5 days.
10 Class Punch Card
10 class pass for 90 days.
5 Class Punch Card
5 class pass for 30 days.
Military/Family
Law enforcement, firefighters, teachers, & couples/families too!
Full-Time Student
Undergrads & Post-grads (must be currently enrolled in classes).
One Free Class
Try a free class!
Free Week-Potential New Members Only
Try a free week before you join!
Free Intro + Goal Review
30 min intro with a coach (no workout).
Private Coaching Package
3 scheduled private classes with a coach.
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