About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–6:45 AMDrop-in
- 5:15 PM–6:00 PMDrop-in
Frequently asked questions
What is LES MILLS STRENGTH DEVELOPMENT?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is LES MILLS STRENGTH DEVELOPMENT offered at Gold's Gym Farragut?
LES MILLS STRENGTH DEVELOPMENT at Gold's Gym Farragut runs Tuesday at 6:00 AM, Tuesday at 5:15 PM. See the full weekly schedule above.
How much does LES MILLS STRENGTH DEVELOPMENT cost at Gold's Gym Farragut?
Memberships at Gold's Gym Farragut start at $20/month and include LES MILLS STRENGTH DEVELOPMENT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LES MILLS STRENGTH DEVELOPMENT near me?
Gold's Gym Farragut offers LES MILLS STRENGTH DEVELOPMENT in Knoxville, TN at 10708 Kingston Pike.
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