Hero Athletics

11214 Outlet Dr, Knoxville, TN, 37932

About this gym

Hero Athletics is designed to meet the needs of people of all ages, abilities, genders, and body types. The gym offers classes and programs to suit everyone's interests and fitness levels, including martial arts classes, MMA, no-gi jiu-jitsu, kickboxing, small group and 1-on-1 personal training, strength training, boot camps, and cardio workouts. Coaches adapt exercises to accommodate individual needs and work closely with members to create personalized plans, fostering a community where members support one another in their training journeys.

Classes offered

Class schedule

Monday
  • Mobility & Flexibility
    9:30 AM–11:00 AM · Shamir Peshewa
    Drop-in OK
  • No Gi Jiu Jitsu
    11:00 AM–12:00 PM · Shamir Peshewa, Chris Reiley
    Drop-in OK
  • No Gi Jiu Jitsu
    6:15 PM–7:15 PM · Shamir Peshewa
    Drop-in OK
Tuesday
  • Kickboxing
    11:00 AM–12:00 PM · Shamir Peshewa
    Drop-in OK
  • Kickboxing
    6:15 PM–7:00 PM · Shamir Peshewa
    Drop-in OK
  • No Gi Jiu Jitsu
    6:15 PM–7:30 PM · Shamir Peshewa, Chris Reiley, Jason George
    Drop-in OK
Wednesday
  • No Gi Jiu Jitsu
    11:00 AM–12:00 PM · Chris Reiley
    Drop-in OK
  • Kids’ Mixed Martial Arts (Ages 4–7 & 7–13)
    5:30 PM–6:00 PM · Shamir Peshewa
    Drop-in OK
  • No Gi Jiu Jitsu
    6:15 PM–7:30 PM · Shamir Peshewa, Jason George
    Drop-in OK
Thursday
  • Kickboxing
    11:00 AM–12:00 PM · Shamir Peshewa
    Drop-in OK
  • Homeschool group
    12:00 PM–1:30 PM · Shamir Peshewa
    Drop-in OK
  • MMA Class
    5:30 PM–6:00 PM · Shamir Peshewa
    Drop-in OK
  • No Gi Jiu Jitsu
    6:15 PM–7:30 PM · Shamir Peshewa, Chris Reiley, Jason George
    Drop-in OK
  • Kickboxing
    6:15 PM–7:00 PM · Shamir Peshewa
    Drop-in OK
Friday
  • No Gi Jiu Jitsu
    11:00 AM–12:00 PM · Shamir Peshewa, Chris Reiley
    Drop-in OK

Membership & pricing

2 Week Free Trial

Contact for pricing

14 days unlimited access, all classes included, no commitment, equipment provided.

All-Access Membership

Popular
$150/mo

Gym access plus all classes, personalized workouts, 1-on-1 meetings with owner/coach Shamir included. Cancel anytime.

Classes Only

$75/mo

All group classes included. No open gym access; personalized programming not included.

No reviews yet. Be the first!

More gyms like this