About this class
Mobility and flexibility work to support training and recovery.
Weekly schedule
Monday
- 9:30 AM–11:00 AMShamir PeshewaDrop-in
Frequently asked questions
What is Mobility & Flexibility?
Mobility and flexibility work to support training and recovery.
When is Mobility & Flexibility offered at Hero Athletics?
Mobility & Flexibility at Hero Athletics runs Monday at 9:30 AM. See the full weekly schedule above.
How much does Mobility & Flexibility cost at Hero Athletics?
Memberships at Hero Athletics start at $75/month and include Mobility & Flexibility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mobility & Flexibility near me?
Hero Athletics offers Mobility & Flexibility in Knoxville, TN at 11214 Outlet Dr.
More classes at Hero Athletics
- Homeschool groupDaytime training group for homeschooled students.
- KickboxingStriking and cardio kickboxing conditioning class.
- Kids’ Mixed Martial Arts (Ages 4–7 & 7–13)Mixed martial arts class for kids split by age group (4-7 and 7-13).
- MMA ClassMixed martial arts training class.
- No Gi Jiu JitsuNo-gi Brazilian jiu-jitsu grappling instruction for all levels.