About this class
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
Weekly schedule
- 8:00 PM–9:00 PMDrop-in
- 8:00 PM–9:00 PMDrop-in
Frequently asked questions
What is Adult Kickboxing Sparring?
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
When is Adult Kickboxing Sparring offered at Shield Systems Academy?
Adult Kickboxing Sparring at Shield Systems Academy runs Tuesday at 8:00 PM, Thursday at 8:00 PM. See the full weekly schedule above.
How much does Adult Kickboxing Sparring cost at Shield Systems Academy?
Contact Shield Systems Academy for current Adult Kickboxing Sparring pricing — membership, class-pack, and drop-in options.
Where can I take Adult Kickboxing Sparring near me?
Shield Systems Academy offers Adult Kickboxing Sparring in Knoxville, TN at 8651 Middlebrook Pike.
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