Weekly schedule
Saturday
- 10:00 AM–12:00 PMDrop-in
Frequently asked questions
When is Open Mat offered at Shield Systems Academy?
Open Mat at Shield Systems Academy runs Saturday at 10:00 AM. See the full weekly schedule above.
How much does Open Mat cost at Shield Systems Academy?
Contact Shield Systems Academy for current Open Mat pricing — membership, class-pack, and drop-in options.
Where can I take Open Mat near me?
Shield Systems Academy offers Open Mat in Knoxville, TN at 8651 Middlebrook Pike.
More classes at Shield Systems Academy
- Adult BJJ Gi
- Adult KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- Adult Kickboxing SparringKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- BJJ Sparring
- Fighters Only
- Kids BJJKids and youth classes build strength, coordination, and confidence through age-appropriate games, movement, and skill-b...
- Kids KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...