FitnessBoss

Dance Fitness

at 901FitLife Studio · Memphis, TN

All levels45 min

About this class

Dance Fitness is where music, movement, and pure joy collide. This high-energy cardio class features simple, repeatable choreography that keeps your heart rate up while letting you express yourself through rhythm and flow — a mix of hip-hop, pop, and feel-good beats, plus strength-based intervals woven in for a full-body sweat.

Weekly schedule

Wednesday
  • 7:00 PM–7:45 PMLaura EvansDrop-in

Frequently asked questions

What is Dance Fitness?

Dance Fitness is where music, movement, and pure joy collide. This high-energy cardio class features simple, repeatable choreography that keeps your heart rate up while letting you express yourself through rhythm and flow — a mix of hip-hop, pop, and feel-good beats, plus strength-based intervals woven in for a full-body sweat.

When is Dance Fitness offered at 901FitLife Studio?

Dance Fitness at 901FitLife Studio runs Wednesday at 7:00 PM. See the full weekly schedule above.

How much does Dance Fitness cost at 901FitLife Studio?

Memberships at 901FitLife Studio start at $150/month and include Dance Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Dance Fitness near me?

901FitLife Studio offers Dance Fitness in Memphis, TN at 3445 Poplar Avenue.

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