About this class
Short on time, big on goals? In this dynamic 30-minute session, you'll challenge your body with focused, powerful workouts using formats like EMOM and Tabata. Class theme rotates weekly between building explosive power and forging muscular endurance. All levels welcome.
Weekly schedule
- 7:00 PM–7:30 PMKathalene Taylor-WhiteDrop-in
Frequently asked questions
What is STRENGTH LAB?
Short on time, big on goals? In this dynamic 30-minute session, you'll challenge your body with focused, powerful workouts using formats like EMOM and Tabata. Class theme rotates weekly between building explosive power and forging muscular endurance. All levels welcome.
When is STRENGTH LAB offered at 901FitLife Studio?
STRENGTH LAB at 901FitLife Studio runs Thursday at 7:00 PM. See the full weekly schedule above.
How much does STRENGTH LAB cost at 901FitLife Studio?
Memberships at 901FitLife Studio start at $150/month and include STRENGTH LAB. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STRENGTH LAB near me?
901FitLife Studio offers STRENGTH LAB in Memphis, TN at 3445 Poplar Avenue.
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