About this class
We focus on building power, endurance, and muscle definition. You'll engage in a variety of resistance training exercises designed to target major muscle groups through a combination of free weights, resistance bands, and bodyweight exercises. Whether you're a beginner or an experienced lifter, our certified instructors will provide modifications and guidance to ensure a safe and effective workout for all fitness levels.
Weekly schedule
- 6:30 AM–7:15 AMCorkey SinksDrop-in
- 6:30 AM–7:15 AMLisa MongerDrop-in
Frequently asked questions
What is STRENGTH?
We focus on building power, endurance, and muscle definition. You'll engage in a variety of resistance training exercises designed to target major muscle groups through a combination of free weights, resistance bands, and bodyweight exercises. Whether you're a beginner or an experienced lifter, our certified instructors will provide modifications and guidance to ensure a safe and effective workout for all fitness levels.
When is STRENGTH offered at 901FitLife Studio?
STRENGTH at 901FitLife Studio runs Monday at 6:30 AM, Wednesday at 6:30 AM. See the full weekly schedule above.
How much does STRENGTH cost at 901FitLife Studio?
Memberships at 901FitLife Studio start at $150/month and include STRENGTH. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STRENGTH near me?
901FitLife Studio offers STRENGTH in Memphis, TN at 3445 Poplar Avenue.
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