About this class
A gentle, low-impact class designed for adults ages 65+ to improve mobility, balance, flexibility, and range of motion. Using chair-based exercises and simple barre movements, participants will build strength, increase confidence in everyday movement, and help reduce the risk of falls. No fitness experience required.
Weekly schedule
- 11:30 AM–12:00 PMLisa MongerDrop-in
Frequently asked questions
What is Wednesday Senior Mobility?
A gentle, low-impact class designed for adults ages 65+ to improve mobility, balance, flexibility, and range of motion. Using chair-based exercises and simple barre movements, participants will build strength, increase confidence in everyday movement, and help reduce the risk of falls. No fitness experience required.
When is Wednesday Senior Mobility offered at 901FitLife Studio?
Wednesday Senior Mobility at 901FitLife Studio runs Wednesday at 11:30 AM. See the full weekly schedule above.
How much does Wednesday Senior Mobility cost at 901FitLife Studio?
Memberships at 901FitLife Studio start at $150/month and include Wednesday Senior Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Wednesday Senior Mobility near me?
901FitLife Studio offers Wednesday Senior Mobility in Memphis, TN at 3445 Poplar Avenue.
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