About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 PM–7:30 PMAndreaDrop-in
Frequently asked questions
What is Yoga Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Yoga Strength offered at Fitness 1440 Mount Juliet?
Yoga Strength at Fitness 1440 Mount Juliet runs Thursday at 6:30 PM. See the full weekly schedule above.
How much does Yoga Strength cost at Fitness 1440 Mount Juliet?
Contact Fitness 1440 Mount Juliet for current Yoga Strength pricing — membership, class-pack, and drop-in options.
Where can I take Yoga Strength near me?
Fitness 1440 Mount Juliet offers Yoga Strength in Mount Juliet, TN at 4110 N Mount Juliet Road.
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