About this gym
Bend and Zen Hot Yoga Nashville aims to create a unified community where teachers and students empower themselves and each other through kindness, honesty and the practice of yoga. Located inside the L&L Market in Sylvan Park, the studio offers complimentary hand towels and frozen lavender towels at the end of every class to make members feel at home. Bend and Zen believes the ancient practice of yoga creates peace from within that translates to peace throughout, and its instructors work to better themselves and the world around them one sweaty yoga class at a time.
Classes offered
Class schedule
- Drop-in OKYoga Core9:30 AM–10:30 AM · Madison Blackwell · cap 50
- Drop-in OKPower Vinyasa Flow11:00 AM–12:00 PM · Madison Blackwell · cap 50
- Drop-in OKBend for $104:30 PM–5:30 PM · Ashton Maguire · cap 45
- Drop-in OKCandlelit Yin Yoga6:00 PM–7:00 PM · Hannah Roberts · cap 40
- Drop-in OKPower Vinyasa Flow6:00 AM–7:00 AM · Melissa McEnroe · cap 50
- Drop-in OKPower Vinyasa Flow7:30 AM–8:30 AM · Sabrina OReilly · cap 45
- Drop-in OKPower Vinyasa Flow9:00 AM–10:00 AM · Brooke Carlton · cap 40
- Drop-in OKYoga Core12:00 PM–1:00 PM · Amanda Bell · cap 45
- Drop-in OKPower Vinyasa Flow6:00 AM–7:00 AM · Gilbert Valenzuela · cap 40
- Drop-in OKBend for $107:30 AM–8:30 AM · Allie Whelan · cap 45
- Drop-in OKFusion9:00 AM–10:00 AM · Amanda Bell · cap 40
- Drop-in OKZen Strength12:00 PM–1:00 PM · Madison Blackwell · cap 40
- Drop-in OKHot 264:30 PM–5:30 PM · Amanda Bell · cap 40
- Drop-in OKPower Vinyasa Flow6:00 PM–7:00 PM · Nicole Gheorghe · cap 50
- Drop-in OKBend for $107:30 PM–8:30 PM · Eliza Neely · cap 50
- Drop-in OKPower Vinyasa Flow6:00 AM–7:00 AM · Brian Jones · cap 40
- Drop-in OKPower Vinyasa Flow7:30 AM–8:30 AM · Brian Jones · cap 45
- Drop-in OKPower Vinyasa Flow9:00 AM–10:00 AM · Hollon Beasley · cap 40
- Drop-in OKFusion12:00 PM–1:00 PM · Cindy Lunsford · cap 50
- Drop-in OKPower Vinyasa Flow4:30 PM–5:30 PM · Hollon Beasley · cap 40
- Drop-in OKPower Vinyasa Flow6:00 PM–7:00 PM · Eliza Neely · cap 40
- Drop-in OKYin/Yang7:30 PM–8:30 PM · Amy Tripp · cap 40
- Drop-in OKPower Vinyasa Flow6:00 AM–7:00 AM · Bri Barbieri · cap 45
- Drop-in OKPower Vinyasa Flow7:30 AM–8:30 AM · Virginia Russell · cap 45
- Drop-in OKPower Vinyasa Flow9:00 AM–10:00 AM · Hollon Beasley · cap 45
- Drop-in OKZen Strength12:00 PM–1:00 PM · Hollon Beasley · cap 40
- Drop-in OKFREE Community Class - Power Flow1:30 PM–2:30 PM · Chloe Leung · cap 45
- Drop-in OKZen Strength4:30 PM–5:30 PM · Olivia Gonzalez · cap 40
- Drop-in OKYoga Core6:00 PM–7:00 PM · Olivia Gonzalez · cap 40
- Drop-in OKBend for $107:30 PM–8:30 PM · Allie Whelan · cap 40
- Drop-in OKPower Vinyasa Flow6:00 AM–7:00 AM · Paton Fellows · cap 40
- Drop-in OKBend for $107:30 AM–8:30 AM · Caitlin Shannon · cap 45
- Drop-in OKPower Vinyasa Flow9:00 AM–10:00 AM · Brooke Carlton · cap 45
- Drop-in OKBend for $1010:30 AM–11:30 AM · Madison Blackwell · cap 45
- Drop-in OKPower Vinyasa Flow12:00 PM–1:00 PM · Madison Blackwell · cap 40
- Drop-in OKFriday Feel Goods Power Flow4:30 PM–5:30 PM · Virginia Russell · cap 45
Membership & pricing
New Client Special
Popular2 weeks of unlimited yoga. Activates the day you book your first class. Receive 50% off your first Monthly Auto Draft if you sign up before the 2 weeks end (in-studio only). Cannot be paused or extended.
Drop In Session
Student/Instructor Drop In
Only available for purchase in studio. Students must show ID. Instructors must show their names on a schedule.
One Week Unlimited
Unlimited yoga access for one week.
One Month Unlimited
Unlimited yoga access for one month (one-time purchase, not autopay).
Three Month Unlimited
Unlimited yoga access for three months.
Six Month Unlimited
Unlimited yoga access for six months.
One Year Unlimited
Unlimited yoga access for one year.
Couples One Year Unlimited
Shared unlimited yoga membership for two people, valid one year.
Monthly Draft
Autopay monthly membership with a 3 month minimum commitment; rolls to month-to-month afterward. 2 week notice required to cancel; can only pause for medical reasons.
3-month contract
Student Monthly Draft
Autopay monthly membership for students. Only available for purchase in studio with valid current ID.
3-month contract
Couples Monthly Draft
Shared autopay monthly membership for two people; email both names to the studio.
3-month contract
5 Class Package
45 day expiration.
Student 5 Class Package
90 day expiration. Valid college ID required; purchase in studio or email a copy of your ID.
10 Class Package
180 day expiration.
20 Class Package
250 day expiration.
30 Class Package
365 day expiration.
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