About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:15 AM–7:45 AMAlberto MDrop-in
Frequently asked questions
What is Core Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Core Strength offered at Downtown YMCA?
Core Strength at Downtown YMCA runs Wednesday at 7:15 AM. See the full weekly schedule above.
How much does Core Strength cost at Downtown YMCA?
Memberships at Downtown YMCA start at $49/month and include Core Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core Strength near me?
Downtown YMCA offers Core Strength in Nashville, TN at 1000 Church Street.
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