About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:30 AM–12:30 PMJanet KDrop-in
- 11:30 AM–12:30 PMStephanie CDrop-in
Frequently asked questions
What is Cycle/Strength Fusion?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cycle/Strength Fusion offered at Downtown YMCA?
Cycle/Strength Fusion at Downtown YMCA runs Monday at 11:30 AM, Friday at 11:30 AM. See the full weekly schedule above.
How much does Cycle/Strength Fusion cost at Downtown YMCA?
Memberships at Downtown YMCA start at $49/month and include Cycle/Strength Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cycle/Strength Fusion near me?
Downtown YMCA offers Cycle/Strength Fusion in Nashville, TN at 1000 Church Street.
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