FitnessBoss

Downtown Strength & Conditioning Circuit

at Downtown YMCA · Nashville, TN

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 5:10 AM–5:55 AMJanell BDrop-in
  • 5:45 PM–6:30 PMRenata SDrop-in
Tuesday
  • 5:10 AM–5:55 AMShay CDrop-in
  • 6:15 AM–7:00 AMShay CDrop-in
Wednesday
  • 5:45 PM–6:30 PMRenata SDrop-in
Thursday
  • 5:10 AM–5:55 AMShay CDrop-in
  • 6:15 AM–7:00 AMShay CDrop-in
Friday
  • 5:45 PM–6:30 PMRenata SDrop-in
Saturday
  • 9:00 AM–9:45 AMRenata SDrop-in
  • 10:00 AM–10:45 AMRenata SDrop-in

Frequently asked questions

What is Downtown Strength & Conditioning Circuit?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Downtown Strength & Conditioning Circuit offered at Downtown YMCA?

Downtown Strength & Conditioning Circuit at Downtown YMCA runs Monday at 5:10 AM, Monday at 5:45 PM, Tuesday at 5:10 AM, Tuesday at 6:15 AM, Wednesday at 5:45 PM, Thursday at 5:10 AM, Thursday at 6:15 AM, Friday at 5:45 PM, Saturday at 9:00 AM, Saturday at 10:00 AM. See the full weekly schedule above.

How much does Downtown Strength & Conditioning Circuit cost at Downtown YMCA?

Memberships at Downtown YMCA start at $49/month and include Downtown Strength & Conditioning Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Downtown Strength & Conditioning Circuit near me?

Downtown YMCA offers Downtown Strength & Conditioning Circuit in Nashville, TN at 1000 Church Street.

More classes at Downtown YMCA