About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:20 AM–11:05 AMTim TDrop-in
- 11:15 AM–12:00 PMKelly MDrop-in
- 11:00 AM–11:45 AMJanelle MDrop-in
Frequently asked questions
What is Full Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Full Body Strength offered at Downtown YMCA?
Full Body Strength at Downtown YMCA runs Sunday at 10:20 AM, Wednesday at 11:15 AM, Friday at 11:00 AM. See the full weekly schedule above.
How much does Full Body Strength cost at Downtown YMCA?
Memberships at Downtown YMCA start at $49/month and include Full Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body Strength near me?
Downtown YMCA offers Full Body Strength in Nashville, TN at 1000 Church Street.
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