About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 11:30 AM–12:00 PMStephanie CDrop-in
- 8:45 AM–9:45 AMJanet KDrop-in
Frequently asked questions
What is Indoor Cycling?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Indoor Cycling offered at Downtown YMCA?
Indoor Cycling at Downtown YMCA runs Tuesday at 11:30 AM, Saturday at 8:45 AM. See the full weekly schedule above.
How much does Indoor Cycling cost at Downtown YMCA?
Memberships at Downtown YMCA start at $49/month and include Indoor Cycling. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Indoor Cycling near me?
Downtown YMCA offers Indoor Cycling in Nashville, TN at 1000 Church Street.
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