About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 6:00 AM–6:45 AMKnoxie KDrop-in
- 11:15 AM–12:00 PMJanelle MDrop-in
- 5:30 PM–6:15 PMVivian GDrop-in
- 6:00 AM–6:45 AMJanelle MDrop-in
- 11:15 AM–12:00 PMShay CDrop-in
- 6:00 AM–6:45 AMJordan WDrop-in
- 12:00 PM–12:45 PMAndrew KDrop-in
- 12:00 PM–12:45 PMJanelle MDrop-in
- 4:45 PM–5:30 PMGreta HDrop-in
- 10:15 AM–11:15 AMKim WDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Downtown YMCA?
Mat Pilates at Downtown YMCA runs Monday at 6:00 AM, Monday at 11:15 AM, Tuesday at 5:30 PM, Wednesday at 6:00 AM, Wednesday at 11:15 AM, Thursday at 6:00 AM, Thursday at 12:00 PM, Friday at 12:00 PM, Friday at 4:45 PM, Saturday at 10:15 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Downtown YMCA?
Memberships at Downtown YMCA start at $49/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Downtown YMCA offers Mat Pilates in Nashville, TN at 1000 Church Street.
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