Weekly schedule
Wednesday
- 6:15 AM–7:15 AMAlberto MDrop-in
Frequently asked questions
When is Plates & Weights offered at Downtown YMCA?
Plates & Weights at Downtown YMCA runs Wednesday at 6:15 AM. See the full weekly schedule above.
How much does Plates & Weights cost at Downtown YMCA?
Memberships at Downtown YMCA start at $49/month and include Plates & Weights. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Plates & Weights near me?
Downtown YMCA offers Plates & Weights in Nashville, TN at 1000 Church Street.
More classes at Downtown YMCA
- 20-20-20Circuit training class rotating between cardio, strength, and core.
- Advanced Step
- AOA CardioCardio class for Active Older Adults.
- AOA CircuitCircuit training class for Active Older Adults.
- AOA StrengthStrength class for Active Older Adults.
- AOA YogaYoga class for Active Older Adults.
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BODYPUMPLes Mills barbell strength class.