About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 10:00 AM–11:00 AMKathy SDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Downtown YMCA?
Restorative Yoga at Downtown YMCA runs Monday at 10:00 AM. See the full weekly schedule above.
How much does Restorative Yoga cost at Downtown YMCA?
Memberships at Downtown YMCA start at $49/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Downtown YMCA offers Restorative Yoga in Nashville, TN at 1000 Church Street.
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